So they will take your dish in a different direction but you won’t be lacking in flavour. These will add a very different flavour profile, but that may not be a bad thing! Olives provide the lovely savoury umami flavours you also get from tomato. Red Capsicum / Red Bell Peppersįresh or grilled red capsicum (bell peppers) can work well instead of tomatoes because they have the beautiful red colour and sweetness that tomatoes provide. You need to find another recipe ) Or try one of the suggestions below. If you’re cooking a dish with a lot of other ingredients, you probably won’t notice it.Īlthough if your recipe has tomato in the title, like Tomato Salad, omitting it isn’t going to work. The easiest and quickest option is to skip the tomato. Here are my favourite simple fresh tomato substitutes. Read our vegan diet tips.Looking to avoid lectins or nightshades? Well no tomatoes for you! While it may seem like a massive challenge, there are always options. If you decide to follow a vegan or plant-based diet, it can help you get more fruit and vegetables on to your plate It's important to make sure you get all the nutrients you need, particularly calcium, vitamin B12, vitamin D and selenium. Many people with arthritis are at a greater risk of developing osteoporosis Calcium helps to maintain healthy bones, and if you don’t get enough calcium, it can increase your risk of developing osteoporosis. If you're concerned about this, it’s worth speaking to your doctor.ĭairy products, such as milk and yoghurt, are packed with calcium. This means that you can't properly digest lactose, the sugar that's naturally found in milk products. If you feel unwell after eating dairy, you could be lactose intolerant. However, research on this is mixed, so it’s worth seeing what works best for you. Some people say that a dairy-free diet helps their arthritis.
But these are very rare, and you should speak with a doctor or dietitian if you are having problems.
Some people can experience problems with gluten, including coeliac disease, allergy and intolerances. But there is no research that directly links gluten to any type of arthritis. Many people with arthritis have concerns about a link between eating gluten and the symptoms of arthritis being made worse. As there’s so much health information available, it can be hard to know what to believe. Whatever you choose to do, it’s important to strike a balance between medication and lifestyle changes. more omega-3 fatty acids, for example from oily fish.Īlthough there are no diets or supplements that will cure your arthritis, some people do find that their condition is affected by what they eat and their exercise levels.a more Mediterranean-style diet which includes fish, pulses, nuts, olive oil and plenty of fruit and vegetables.a balanced diet to get the vitamins and nutrients you need.If you have any type of arthritis you should try to eat: So, it’s worth speaking to your healthcare team before cutting anything out. But what works for one person, may not work for another. They’ve been shown to sometimes help people with rheumatoid arthritis symptoms. There’s no evidence that diets where you cut certain foods out, also known as elimination or exclusion diets, helps osteoarthritis symptoms. But unfortunately, there’s a persistent myth that tomatoes will make your arthritis symptoms worse. Can eating too many tomatoes lead to inflammation and arthritis symptoms? Not necessarily.